Baked Zaatar Chicken

Baked Zaatar Chicken is a flavorful Lebanese dish that features marinated chicken infused with aromatic zaatar spices, resulting in a juicy and tender meal. This high-protein dish is perfect for a nourishing lunch, complemented by a side of fresh vegetables or rice.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine olive oil, zaatar, minced garlic, lemon juice, salt, and black pepper to create the marinade.
3. Cut the chicken breast into even pieces and add them to the marinade, ensuring they are well-coated. Let it marinate for at least 15 minutes.
4. Place the marinated chicken on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown.
6. Remove from the oven and let it rest for a few minutes before serving.
7. Garnish with chopped fresh parsley and serve with your choice of side.

Nutrition

• Calories: 320
• Protein: 42 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Zaatar contains antioxidants and anti-inflammatory properties.

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