Baked Spinach Pies

Baked Spinach Pies are a delicious and savory vegan snack from Lebanon, filled with a flavorful mixture of spinach, herbs, and spices, all encased in golden-brown pastry. These pies are perfect for a light meal or as an appetizer, offering a taste of Middle Eastern cuisine.

Ingredients

• All-purpose flour - 200 grams
• Olive oil - 30 ml
• Warm water - 100 ml
• Salt - 1/2 teaspoon
• Fresh spinach - 300 grams, chopped
• Onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Sumac - 1 teaspoon
• Pine nuts - 30 grams, toasted (optional)

Steps

1. In a mixing bowl, combine the all-purpose flour and salt. Gradually add olive oil and warm water, mixing until a soft dough forms. Knead for about 5 minutes until smooth, then cover and let rest for 20 minutes.
2. In a skillet, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the chopped spinach, parsley, mint, lemon juice, black pepper, and sumac to the skillet. Cook for another 5 minutes until the spinach is wilted. Remove from heat and let cool. Stir in toasted pine nuts if using.
4. Preheat the oven to 180°C (350°F).
5. Divide the dough into 4 equal pieces. Roll each piece into a thin circle on a floured surface.
6. Place a generous spoonful of the spinach mixture into the center of each circle. Fold the dough over to create a half-moon shape and press the edges to seal tightly.
7. Place the pies on a baking sheet lined with parchment paper. Brush the tops with a little olive oil.
8. Bake in the preheated oven for 20-25 minutes or until golden brown. Serve warm.

Nutrition

• Calories: 280
• Protein: 7 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Contains healthy fats from olive oil and pine nuts.

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