Baked Red Pepper and Feta

Baked Red Pepper and Feta is a vibrant Lebanese dish that combines sweet roasted red peppers with creamy feta cheese, creating a delightful balance of flavors. This simple yet elegant dish is perfect as a warm appetizer or a side for any meal.

Ingredients

• 2 large red bell peppers
• 100 grams feta cheese, crumbled
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste
• Fresh parsley, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the red bell peppers in half lengthwise and remove the seeds and stems.
3. In a small bowl, mix the crumbled feta cheese, minced garlic, olive oil, dried oregano, salt, and black pepper until well combined.
4. Place the red pepper halves cut-side up on a baking tray lined with parchment paper.
5. Spoon the feta mixture evenly into each red pepper half.
6. Drizzle a little olive oil over the stuffed peppers for added flavor.
7. Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the feta is golden.
8. Remove from the oven and let cool slightly before garnishing with chopped fresh parsley.
9. Serve warm, either on its own or with pita bread.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from red bell peppers, which can help reduce inflammation.
• Feta cheese provides protein and calcium, supporting bone health.

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