Baked Potatoes with Garlic

Baked Potatoes with Garlic is a wholesome Lebanese dish that brings out the earthy flavors of potatoes combined with aromatic garlic. This simple yet satisfying meal is perfect for a cozy dinner, showcasing the beauty of traditional ingredients.

Ingredients

• Potatoes - 2 medium (about 250g each)
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the potatoes thoroughly and prick them several times with a fork.
3. Rub the potatoes with 1 tablespoon of olive oil, salt, and black pepper.
4. Place the potatoes directly on the oven rack and bake for 45-50 minutes or until tender.
5. While the potatoes are baking, prepare the garlic mixture by combining minced garlic, chopped parsley, remaining olive oil, and lemon juice in a small bowl.
6. Once the potatoes are done, remove them from the oven and let them cool for a few minutes.
7. Cut each potato in half lengthwise and scoop out a small portion of the flesh.
8. Top each potato half with the garlic mixture, allowing it to seep into the flesh.
9. Return the stuffed potatoes to the oven for an additional 5-7 minutes to warm the topping.
10. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 370 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in potassium, which helps regulate blood pressure.
• High in fiber, promoting digestive health.

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