Baked Potatoes

Baked Potatoes, a simple yet flavorful Lebanese dish, showcase the natural sweetness of potatoes complemented by aromatic spices and a drizzle of olive oil. This dairy-free recipe is perfect for a comforting meal that brings a taste of the Middle East to your table.

Ingredients

• Large Potatoes - 2
• Olive Oil - 2 tablespoons
• Garlic Powder - 1 teaspoon
• Ground Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black Pepper - ½ teaspoon
• Fresh Parsley - 2 tablespoons, chopped (for garnish)
• Lemon Juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and scrub the potatoes thoroughly under running water to remove any dirt.
3. Pat the potatoes dry with a clean towel and pierce each potato several times with a fork.
4. In a small bowl, mix together the olive oil, garlic powder, ground cumin, paprika, salt, and black pepper.
5. Rub the spice mixture evenly over the potatoes, ensuring they are well-coated.
6. Place the seasoned potatoes on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 45-50 minutes, or until the potatoes are tender and the skins are crispy.
8. Once cooked, remove from the oven and let cool for a few minutes.
9. Cut the potatoes open lengthwise, fluff the insides with a fork, and drizzle with fresh lemon juice.
10. Garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 70 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in potassium, supporting heart health.
• High in fiber, promoting digestive health.

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