Baked Potato Kibbeh

Baked Potato Kibbeh is a delightful twist on the traditional Lebanese dish, incorporating healthy potatoes as a base. This dish is not only comforting but also packed with flavor and nutrients, making it perfect for a wholesome meal.

Ingredients

• Potatoes - 400 grams
• Fine bulgur wheat - 100 grams
• Ground lean beef or lamb - 150 grams
• Onion - 1 medium, finely chopped
• Pine nuts - 30 grams, toasted
• Olive oil - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Allspice - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 1 cup

Steps

1. Preheat the oven to 190°C (375°F).
2. Peel and boil the potatoes in salted water until fork-tender, about 15 minutes. Drain and mash until smooth.
3. In a bowl, soak the bulgur in 1 cup of warm water for about 15 minutes, then drain any excess water.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
5. Add the ground meat to the skillet and cook until browned, breaking it apart with a spoon. Stir in the cinnamon, allspice, salt, black pepper, and toasted pine nuts. Remove from heat and mix in the chopped parsley.
6. In a mixing bowl, combine the mashed potatoes, soaked bulgur, and 1 tablespoon of olive oil. Season with salt and pepper to taste.
7. Spread half of the potato-bulgur mixture evenly in a greased baking dish. Layer the meat mixture over the top, then cover with the remaining potato-bulgur mixture.
8. Drizzle with a little more olive oil on top and use a fork to create a decorative pattern.
9. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.
10. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from the lean meat and bulgur, supporting muscle health.
• Rich in fiber due to the potatoes and bulgur, promoting digestive health.

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