Baked Mushrooms with Za'atar

Baked Mushrooms with Za'atar is a deliciously aromatic Lebanese dish that highlights the earthy flavors of mushrooms complemented by the savory, herbal notes of za'atar. This low-carb delight is perfect as an appetizer or a side dish, offering a unique twist to your culinary repertoire.

Ingredients

• Button mushrooms - 250 grams
• Olive oil - 2 tablespoons
• Za'atar spice blend - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Clean the mushrooms with a damp cloth and remove the stems if desired.
3. In a mixing bowl, combine the olive oil, za'atar, minced garlic, lemon juice, salt, and black pepper.
4. Add the mushrooms to the bowl and toss them gently in the za'atar mixture until well coated.
5. Arrange the mushrooms in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and slightly golden.
7. Remove from the oven and let cool for a minute before garnishing with fresh parsley.
8. Serve warm and enjoy your Baked Mushrooms with Za'atar.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants which help combat oxidative stress.
• Low in carbohydrates, making it suitable for low-carb diets.

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