Baked Green Beans

Baked Green Beans is a delightful Lebanese dish that combines crisp green beans with aromatic spices and a hint of lemon, creating a refreshing side that complements any meal. This low-carb recipe is not only simple to prepare but also packed with flavor and nutrients.

Ingredients

• Fresh green beans - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and trim the ends of the green beans, then place them in a mixing bowl.
3. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, ground cumin, paprika, salt, and black pepper.
4. Pour the olive oil mixture over the green beans and toss until they are evenly coated.
5. Spread the green beans in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, or until the green beans are tender and slightly crispy, stirring halfway through.
7. Remove from the oven and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, which aids in digestion and promotes satiety.

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