Baked Fish with Vegetables

Baked Fish with Vegetables is a delightful Lebanese dish that combines the freshness of seafood with vibrant, roasted vegetables. The harmonious blend of spices and herbs elevates this dish, making it a perfect centerpiece for any meal.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Zucchini - 1 medium, sliced
• Bell pepper (any color) - 1 medium, sliced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 medium, sliced
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine zucchini, bell pepper, cherry tomatoes, red onion, and minced garlic. Drizzle with 2 tablespoons of olive oil, lemon juice, salt, and pepper. Toss to coat the vegetables evenly.
3. Spread the vegetable mixture evenly on a baking tray lined with parchment paper.
4. In a separate bowl, season the fish fillets with the remaining olive oil, ground cumin, paprika, and a pinch of salt and pepper. Place the seasoned fish on top of the vegetables.
5. Bake in the preheated oven for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from oven, sprinkle with fresh parsley, and serve warm.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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