Baked Fish Bil Tahini

Baked Fish Bil Tahini is a traditional Lebanese dish that combines tender fish fillets with a creamy, nutty tahini sauce, creating a flavorful and healthy meal. Perfect for a low-carb diet, this dish is both satisfying and rich in Mediterranean flavors.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Tahini - 60 grams
• Lemon juice - 30 ml
• Garlic cloves - 2, minced
• Olive oil - 15 ml
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 30 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine tahini, lemon juice, minced garlic, olive oil, cumin, paprika, salt, black pepper, and water. Mix until smooth.
3. Place the white fish fillets in a baking dish and pour the tahini mixture evenly over the fish.
4. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
5. Remove the foil and bake for an additional 5-10 minutes until the fish is cooked through and flakes easily with a fork.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• Tahini provides a good source of calcium and protein.

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