Baked Fish

Baked Fish is a traditional Lebanese dish that showcases the delicate flavors of fresh fish infused with aromatic spices and herbs. This wholesome meal is perfect for a light lunch, offering a delightful taste of the Mediterranean.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Tomato - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Bell pepper (any color) - 1 small, sliced

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix olive oil, minced garlic, lemon juice, chopped parsley, cumin, paprika, salt, and black pepper to create a marinade.
3. Place the fish fillets in a baking dish and pour the marinade over them, making sure to coat the fish evenly. Let it marinate for 10-15 minutes.
4. Arrange sliced tomatoes, red onion, and bell pepper on top of the marinated fish.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
6. Remove the foil and bake for an additional 5-10 minutes, until the fish is cooked through and flakes easily with a fork.
7. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.22 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

Tags