Baked Feta and Tomatoes

Baked Feta and Tomatoes is a vibrant Lebanese dish that combines the tangy richness of feta cheese with the sweet, roasted flavor of tomatoes. This easy-to-make recipe is perfect for a light meal or side, bursting with Mediterranean flavors.

Ingredients

• Feta cheese - 200 grams
• Cherry tomatoes - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful, for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a baking dish, combine the cherry tomatoes, minced garlic, olive oil, dried oregano, salt, and black pepper.
3. Place the block of feta cheese in the center of the tomatoes.
4. Drizzle a little more olive oil over the feta cheese.
5. Bake in the preheated oven for 25 minutes, or until the tomatoes are blistered and the feta is golden.
6. Remove from the oven and let it cool slightly before garnishing with fresh basil.
7. Serve warm with crusty bread or over cooked grains.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce inflammation.
• Feta cheese provides a good source of calcium and protein.

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