Baked Fennel with Lemon

Baked Fennel with Lemon is a delightful Lebanese dish that features tender, caramelized fennel bulbs infused with zesty lemon and fragrant herbs. This healthy and aromatic side dish complements any meal with its unique flavor profile and vibrant presentation.

Ingredients

• Fennel bulbs - 2 medium
• Olive oil - 2 tablespoons
• Lemon - 1 medium (zest and juice)
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 100 ml

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the fennel bulbs by cutting off the tops and the root end, then slice them into quarters.
3. In a mixing bowl, combine olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, salt, and black pepper.
4. Add the fennel quarters to the bowl and toss well to coat them evenly with the mixture.
5. Place the fennel in a baking dish and pour the water around the fennel to help with steaming.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
7. After 25 minutes, remove the foil and bake for an additional 10 minutes, or until the fennel is tender and slightly caramelized.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties.

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