Baked Falafel

Baked falafel is a delicious and healthy vegan dish that features crispy chickpea patties infused with aromatic spices. This Lebanese-inspired recipe is perfect for a light meal or snack, served with a refreshing tahini sauce.

Ingredients

• Chickpeas - 200 grams (soaked overnight)
• Onion - 1 small (finely chopped)
• Garlic - 2 cloves (minced)
• Fresh parsley - 30 grams (chopped)
• Fresh cilantro - 30 grams (chopped)
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Whole wheat flour - 2 tablespoons
• Water - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Drain and rinse the soaked chickpeas, then place them in a food processor.
3. Add the chopped onion, minced garlic, parsley, cilantro, cumin, coriander, paprika, baking powder, salt, and black pepper to the food processor.
4. Pulse the mixture until it is coarsely blended, being careful not to over-process.
5. Transfer the mixture to a bowl and stir in the whole wheat flour and water until well combined.
6. Shape the mixture into small balls or patties, about the size of a golf ball.
7. Place the formed falafel on the prepared baking sheet and brush or spray lightly with olive oil.
8. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
9. Serve warm with tahini sauce or your favorite dipping sauce.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestive health.
• Loaded with vitamins and minerals from fresh herbs and chickpeas.

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