Baked Chickpeas with Spices

Baked Chickpeas with Spices is a delightful Lebanese dish that features crispy, seasoned chickpeas, perfect for snacking or as a flavorful addition to salads. This healthy and vegan-friendly recipe is packed with protein and spices that bring a taste of the Middle East to your table.

Ingredients

• canned chickpeas - 400 grams
• olive oil - 2 tablespoons
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• smoked paprika - 1 teaspoon
• garlic powder - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• lemon juice - 1 tablespoon
• fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water. Pat them dry with a clean kitchen towel to remove excess moisture.
3. In a large mixing bowl, combine the chickpeas with olive oil, ground cumin, ground coriander, smoked paprika, garlic powder, salt, and black pepper. Toss until the chickpeas are evenly coated.
4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, tossing halfway through for even cooking.
6. Remove from the oven and drizzle with lemon juice. Toss again to combine.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, making it a great plant-based protein source.
• Rich in dietary fiber, which supports digestive health.

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