Baked Chickpeas

Baked Chickpeas are a delightful Lebanese dish that combines the nutty flavor of chickpeas with aromatic spices, creating a crunchy and satisfying snack. This healthy recipe is perfect for a light meal or as a side dish, packed with flavor and nutrition.

Ingredients

• Canned chickpeas - 240 grams (1 can)
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water to remove excess sodium.
3. Pat the chickpeas dry with a clean kitchen towel to ensure they become crispy when baked.
4. In a mixing bowl, combine the dried chickpeas with olive oil, ground cumin, paprika, garlic powder, salt, and black pepper; toss until evenly coated.
5. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy, shaking the pan halfway through cooking to ensure even browning.
7. Once baked, remove from the oven and drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber, which help improve digestion and promote fullness.
• Contains essential vitamins and minerals, contributing to overall health and wellbeing.

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