Baked Chickpea Casserole

Baked Chickpea Casserole is a wholesome Lebanese dish that combines tender chickpeas with aromatic spices and fresh vegetables, all baked to perfection. This hearty casserole is not only delicious but also packed with nutrients, making it a perfect healthy meal option.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 medium, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat the oven to 190°C (375°F).
2. In a large mixing bowl, combine the drained chickpeas, olive oil, diced red onion, minced garlic, diced bell pepper, diced zucchini, and diced tomato.
3. Add the ground cumin, ground coriander, paprika, salt, and black pepper to the bowl and mix well until all ingredients are evenly coated.
4. Transfer the mixture to a baking dish and spread it out evenly.
5. Bake in the preheated oven for 30 minutes, stirring halfway through to ensure even cooking.
6. Once baked, remove from the oven and drizzle with fresh lemon juice.
7. Garnish with chopped parsley and crumbled feta cheese, if using.
8. Serve warm and enjoy your healthy Lebanese Baked Chickpea Casserole.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Contains healthy fats from olive oil, which support heart health.

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