Baked Chicken with Sumac

Baked Chicken with Sumac is a fragrant and zesty Lebanese dish that showcases the unique tartness of sumac combined with succulent chicken. This vibrant meal is perfect for a healthy weeknight dinner, bursting with flavor and nutrition.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Sumac - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, mix together the olive oil, sumac, minced garlic, lemon juice, salt, black pepper, and paprika to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Place the marinated chicken thighs in a baking dish, skin side up, and pour any remaining marinade over them.
5. Bake in the preheated oven for 30-35 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 75°C/165°F).
6. Remove from the oven and let the chicken rest for 5 minutes before serving.
7. Garnish with fresh parsley and serve with your choice of sides.

Nutrition

• Calories: 400
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 110 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains antioxidants from sumac, which may help reduce inflammation.

Tags