Baked Chicken

Baked Chicken is a flavorful Lebanese dish, marinated with aromatic spices and herbs, resulting in tender and juicy meat. This simple recipe showcases the rich culinary traditions of Lebanon, perfect for a comforting dinner for two.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 30 grams, toasted

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well-coated, and let them marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).
4. Place the marinated chicken thighs in a baking dish and pour any remaining marinade over them.
5. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Once cooked, remove from the oven and let the chicken rest for 5 minutes.
7. Serve the baked chicken garnished with chopped fresh parsley and toasted pine nuts.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.25 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats from olive oil and pine nuts, promoting heart health.

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