Baked Cheese Rolls

Baked Cheese Rolls are a delightful Lebanese dish, featuring flaky pastry filled with a savory blend of cheeses, perfect for a cozy meal. These golden-brown rolls are easy to prepare and make for a delicious appetizer or snack.

Ingredients

• Phyllo pastry - 200 grams
• Mozzarella cheese - 100 grams, shredded
• Feta cheese - 50 grams, crumbled
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the mozzarella, feta, Parmesan, chopped parsley, black pepper, and salt. Mix well until combined.
3. Lay one sheet of phyllo pastry on a clean surface and brush lightly with olive oil. Place another sheet on top and brush with more olive oil.
4. Cut the layered phyllo sheet into 3 equal strips lengthwise.
5. Place a tablespoon of the cheese filling at one end of each strip. Fold the sides over the filling and roll the pastry tightly to form a roll.
6. Place the rolls seam-side down on a baking sheet lined with parchment paper. Brush the tops with olive oil and sprinkle with sesame seeds if using.
7. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in calcium from the cheeses, promoting bone health.
• Contains healthy fats from olive oil, which can support heart health.

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