Baked Cauliflower with Spices

Baked Cauliflower with Spices is a flavorful Lebanese dish that combines tender roasted cauliflower with a blend of aromatic spices, making it both healthy and satisfying. This dish is perfect as a side or a light meal packed with nutrients.

Ingredients

• Cauliflower - 1 medium (about 600g)
• Olive oil - 2 tablespoons (30ml)
• Garlic powder - 1 teaspoon (5g)
• Ground cumin - 1 teaspoon (5g)
• Ground coriander - 1 teaspoon (5g)
• Paprika - 1 teaspoon (5g)
• Turmeric - 1/2 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 2 tablespoons, chopped (8g)
• Lemon juice - 1 tablespoon (15ml)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the cauliflower and cut it into bite-sized florets.
3. In a large mixing bowl, combine olive oil, garlic powder, ground cumin, ground coriander, paprika, turmeric, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the seasoned cauliflower on a baking sheet lined with parchment paper in a single layer.
6. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
7. Once baked, remove the cauliflower from the oven and drizzle with fresh lemon juice.
8. Garnish with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, supporting digestive health and aiding in weight management.

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