Baba Ghanoush with Pita

Baba Ghanoush with Pita is a creamy, smoky eggplant dip, perfect for a nutritious breakfast. Paired with warm, fluffy pita bread, this dish is rich in flavor and protein, making it a delightful way to start your day.

Ingredients

• Eggplant - 250 grams
• Tahini - 30 grams
• Olive oil - 15 ml
• Garlic - 1 clove
• Lemon juice - 15 ml
• Salt - 1/2 teaspoon
• Cumin - 1/4 teaspoon
• Pita bread - 2 pieces
• Fresh parsley - 5 grams (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Pierce the eggplant several times with a fork and place it on a baking sheet.
3. Roast the eggplant in the oven for 25-30 minutes, or until the skin is charred and the flesh is soft.
4. Once cooked, let the eggplant cool for a few minutes, then scoop out the flesh into a mixing bowl.
5. Add tahini, olive oil, minced garlic, lemon juice, salt, and cumin to the eggplant flesh.
6. Use a fork or a blender to mix until smooth and creamy.
7. Taste and adjust seasoning if necessary.
8. While preparing the dip, warm the pita bread in the oven for the last 5 minutes of the eggplant roasting.
9. Serve the Baba Ghanoush in a bowl, drizzled with extra olive oil and garnished with chopped parsley, alongside warm pita bread.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• High in healthy fats from tahini and olive oil, promoting heart health.

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