Baba Ghanoush Pasta

Baba Ghanoush Pasta is a delightful fusion dish that combines the smoky flavors of traditional Lebanese baba ghanoush with a low-carb pasta alternative. This creamy and savory meal is perfect for those looking to indulge without the extra carbs.

Ingredients

• Zucchini - 2 medium (about 400g)
• Eggplant - 1 medium (about 250g)
• Tahini - 2 tablespoons (30g)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 2 tablespoons (30ml)
• Salt - 1/2 teaspoon (3g)
• Ground cumin - 1/2 teaspoon (2g)
• Fresh parsley - 2 tablespoons, chopped
• Paprika - 1/2 teaspoon (1g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the eggplant in half lengthwise and place it on a baking sheet, cut side up. Drizzle with 1 tablespoon of olive oil and sprinkle with salt. Roast in the oven for about 25 minutes, or until the flesh is soft and slightly caramelized.
3. While the eggplant is roasting, spiralize the zucchini into noodles and set aside.
4. In a mixing bowl, combine the tahini, minced garlic, lemon juice, cumin, paprika, and remaining olive oil. Mix until smooth and set aside.
5. Once the eggplant is done roasting, scoop out the flesh and add it to the mixing bowl with the tahini mixture. Blend until creamy and smooth.
6. In a large pan over medium heat, add the zucchini noodles and sauté for about 3-4 minutes until just tender.
7. Remove the pan from heat and stir in the baba ghanoush mixture, mixing well to coat the zucchini noodles.
8. Serve garnished with chopped parsley and a sprinkle of black pepper.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber from vegetables, promoting digestive health.

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