Baba Ghanoush Bi Tahini

Baba Ghanoush Bi Tahini is a creamy, smoky eggplant dip enriched with tahini, embodying the essence of Lebanese midnight snacks. This delightful dish is perfect for sharing, paired with fresh vegetables or Paleo-friendly crackers.

Ingredients

• Eggplant - 1 medium (about 250g)
• Tahini - 2 tablespoons (30g)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Salt - 1/2 teaspoon (3g)
• Ground cumin - 1/4 teaspoon (1g)
• Paprika - 1/4 teaspoon (1g)
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Prick the eggplant all over with a fork and place it on a baking tray.
3. Roast the eggplant in the preheated oven for about 25-30 minutes, or until the skin is charred and the flesh is soft.
4. Remove the eggplant from the oven and let it cool slightly before peeling off the skin.
5. In a mixing bowl, combine the roasted eggplant flesh, tahini, minced garlic, lemon juice, olive oil, salt, and ground cumin.
6. Mash the mixture with a fork or blend it until you reach your desired consistency (smooth or chunky).
7. Taste and adjust seasoning if necessary, adding more lemon juice or salt as desired.
8. Transfer the Baba Ghanoush to a serving dish, drizzle with olive oil, and sprinkle paprika on top.
9. Garnish with fresh parsley and serve with fresh vegetables or Paleo-friendly crackers.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from eggplant, promoting heart health.
• Tahini provides healthy fats and protein, enhancing satiety.

Tags