Baba Ghanouj

Baba Ghanouj is a creamy, smoky eggplant dip from Lebanon that makes for a healthy and flavorful breakfast option. Packed with nutrients and served with warm pita bread, it is both satisfying and delicious.

Ingredients

• Eggplant - 200 grams
• Tahini - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Ground cumin - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Pita bread - 2 pieces

Steps

1. Preheat your oven to 200°C (400°F).
2. Prick the eggplant with a fork in several places to allow steam to escape.
3. Place the eggplant on a baking sheet and roast in the oven for 30-35 minutes, turning occasionally, until the skin is charred and the flesh is soft.
4. Remove the eggplant from the oven and let it cool for a few minutes.
5. Once cooled, cut the eggplant in half and scoop out the flesh into a bowl, discarding the skin.
6. Add tahini, minced garlic, lemon juice, olive oil, salt, and ground cumin to the bowl with the eggplant flesh.
7. Using a fork or a food processor, blend the ingredients until smooth and creamy.
8. Taste and adjust seasoning if necessary.
9. Transfer the Baba Ghanouj to a serving bowl and drizzle with a little extra olive oil.
10. Garnish with chopped parsley and serve with warm pita bread.

Nutrition

• Calories: 170
• Protein: 4 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from eggplant, which help combat free radicals.
• High in fiber, promoting digestive health and satiety.

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