Baalbek Rice Pudding

Baalbek Rice Pudding is a creamy and aromatic Lebanese dessert that combines the richness of rice, milk, and subtle spices, topped with a sprinkle of nuts and cinnamon. This delightful treat is perfect for satisfying your sweet cravings while offering a taste of Lebanese heritage.

Ingredients

• Short-grain rice - 50g
• Whole milk - 400ml
• Sugar - 50g
• Rose water - 1 tsp
• Cardamom powder - 1/4 tsp
• Salt - a pinch
• Ground cinnamon - for garnish
• Chopped pistachios - 20g

Steps

1. Rinse the short-grain rice under cold water until the water runs clear to remove excess starch.
2. In a saucepan, combine the rinsed rice, whole milk, sugar, and a pinch of salt. Stir well and bring to a gentle boil over medium heat.
3. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, for about 20 minutes or until the rice is fully cooked and the mixture is thickened.
4. Add the rose water and cardamom powder, stirring well to combine. Cook for an additional 2 minutes.
5. Remove from heat and let it cool slightly before serving.
6. Divide the rice pudding into two bowls, sprinkle with ground cinnamon and chopped pistachios on top, and serve warm or chilled.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 20 mg
• Total Fat: 6 g
• Saturated Fat: 3 g
• Unsaturated Fat: 3 g
• Water: 0.4 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Contains antioxidants from cardamom and pistachios.

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