Awarma

Awarma is a traditional Lebanese dish that features tender, slow-cooked lamb or beef preserved in its own fat, seasoned with aromatic spices. This hearty supper is served with warm pita bread and is a delightful fusion of flavors that highlights the richness of Lebanese cuisine.

Ingredients

• Lamb shoulder - 400 grams, cut into bite-sized pieces
• Lamb fat - 200 grams, cut into small cubes
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Cinnamon - 1 teaspoon
• Allspice - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Chickpeas - 100 grams, cooked and drained
• Pine nuts - 30 grams, toasted
• Fresh parsley - 2 tablespoons, chopped
• Pita bread - 2 pieces, for serving

Steps

1. In a large pot, heat the lamb fat over medium heat until melted and bubbly.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Add the lamb pieces to the pot and brown them on all sides, about 10 minutes.
5. Sprinkle in the cinnamon, allspice, black pepper, and salt, stirring to coat the meat evenly.
6. Cover the pot and reduce the heat to low, allowing the lamb to simmer for about 1.5 hours or until tender, stirring occasionally.
7. Once the lamb is tender, fold in the cooked chickpeas and heat through for about 5 minutes.
8. Serve the awarma hot, garnished with toasted pine nuts and chopped parsley, alongside warm pita bread.

Nutrition

• Calories: 680
• Protein: 40 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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