Zucchini Jeon

Zucchini Jeon is a delicious Korean pancake made with fresh zucchini, providing a crispy texture and savory flavor, perfect for a light breakfast or snack. This vegetarian dish is quick to prepare and is a great way to enjoy the bounty of summer vegetables.

Ingredients

• Zucchini - 200 grams
• All-purpose flour - 50 grams
• Cornstarch - 25 grams
• Egg - 1 large
• Green onion - 2 stalks, finely chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying

Steps

1. Grate the zucchini using a box grater and place it in a bowl.
2. Sprinkle salt over the grated zucchini and let it sit for about 10 minutes to draw out moisture.
3. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove excess water.
4. In a large mixing bowl, combine the grated zucchini, all-purpose flour, cornstarch, egg, chopped green onion, minced garlic, black pepper, and mix until well combined.
5. Heat a non-stick skillet over medium heat and add a little vegetable oil.
6. Spoon about 2 tablespoons of the zucchini mixture into the skillet, flattening it slightly to form a pancake.
7. Cook for about 3-4 minutes on each side or until golden brown and crispy.
8. Repeat with the remaining mixture, adding more oil to the skillet as needed.
9. Serve warm with a dipping sauce of your choice, such as soy sauce or a vinegar-based sauce.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• Low in calories, making it a great option for a healthy breakfast.

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