Yukhoe Salad

Yukhoe Salad is a vibrant Korean dish that combines tender raw beef with fresh vegetables and a savory sesame dressing, creating a delightful explosion of flavors. This high-protein salad is not only nutritious but also visually appealing, making it a perfect dish for any occasion.

Ingredients

• Beef tenderloin - 200 grams, thinly sliced
• Asian pear - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2, finely chopped
• Egg yolk - 1, for garnish

Steps

1. In a bowl, combine the sesame oil, soy sauce, sugar, and minced garlic to create the dressing.
2. In a mixing bowl, add the sliced beef, half of the sesame seeds, and green onions, then pour the dressing over the beef and mix well.
3. Arrange the julienned Asian pear, cucumber, and carrot on a plate.
4. Top the vegetables with the marinated beef mixture.
5. Garnish with the remaining sesame seeds and place the egg yolk in the center of the salad.
6. Serve immediately and enjoy your fresh Yukhoe Salad!

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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