Yeongyang Juk

Yeongyang Juk is a nourishing Korean rice porridge that combines the wholesome goodness of glutinous rice and nutrient-rich ingredients, perfect for a healthy breakfast. This comforting dish is infused with flavors and is known for its energizing properties, making it a beloved choice to start the day right.

Ingredients

• Glutinous rice - 100 grams
• Water - 800 milliliters
• Chicken breast (skinless) - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon
• Chopped green onions - 2 tablespoons
• Carrot - 1 small, diced
• Soy sauce - 1 tablespoon (optional)

Steps

1. Rinse the glutinous rice in cold water until the water runs clear, then soak it in enough water to cover for at least 30 minutes.
2. In a pot, add the soaked rice and 800 milliliters of fresh water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low and add the chicken breast, minced garlic, grated ginger, and salt. Cover and let it simmer for about 30 minutes, stirring occasionally.
4. After 30 minutes, remove the chicken breast, shred it using two forks, and return it to the pot.
5. Add the diced carrot and cook for an additional 5 minutes until the carrot is tender.
6. Serve the porridge hot, garnished with chopped green onions and a sprinkle of black sesame seeds. Add soy sauce to taste if desired.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.8 L

Health Benefits

• Rich in carbohydrates for sustained energy throughout the day.
• High in protein from the chicken, supporting muscle health.

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