Yeon-geun-muchim

Yeon-geun-muchim is a vibrant and healthy Korean appetizer made with seasoned arrowroot, offering a delightful crunch and a touch of umami. This dish is not only visually appealing but also packed with nutrients, making it a perfect starter for any meal.

Ingredients

• Arrowroot (Yeon-geun) - 200 grams
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Garlic - 1 clove, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 teaspoon, toasted
• Green onion - 1 stalk, finely chopped

Steps

1. Begin by peeling the arrowroot and cutting it into thin strips about 5 cm long.
2. Bring a pot of water to a boil and blanch the arrowroot strips for about 3 minutes until they are tender but still slightly crunchy.
3. Remove the arrowroot from the boiling water and immediately transfer it to an ice bath to stop the cooking process. Drain well after a few minutes.
4. In a mixing bowl, combine the minced garlic, sesame oil, soy sauce, rice vinegar, and sugar. Whisk until the sugar is dissolved.
5. Add the blanched arrowroot, julienned carrot, and cucumber to the bowl with the dressing. Gently toss to ensure everything is evenly coated.
6. Allow the mixture to marinate for about 10 minutes to enhance the flavors.
7. Serve the dish in a bowl, garnished with toasted sesame seeds and chopped green onion.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 23 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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