Yangnyeom Galbi

Yangnyeom Galbi is a flavorful Korean BBQ dish featuring marinated short ribs that are grilled to perfection. With a sweet and savory glaze, this dish is not only delicious but also packed with protein, making it a satisfying meal.

Ingredients

• Beef short ribs - 500 grams
• Soy sauce - 60 ml
• Brown sugar - 30 grams
• Sesame oil - 15 ml
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Water - 60 ml

Steps

1. In a bowl, mix soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, black pepper, and water to create the marinade.
2. Add the beef short ribs to the marinade and let them soak for at least 1 hour, preferably overnight in the refrigerator for deeper flavor.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the ribs from the marinade, allowing excess marinade to drip off, and place them on the grill.
5. Grill the ribs for about 5-7 minutes on each side, or until nicely charred and cooked to your desired doneness.
6. Sprinkle chopped green onions and sesame seeds on top before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 1200 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains iron, which is essential for oxygen transport in the blood.

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