Vegetable Mandu

Vegetable Mandu are delightful Korean dumplings filled with a savory mix of fresh vegetables and aromatic spices, making them a perfect midnight snack. These handmade dumplings are crispy on the outside and bursting with flavor on the inside, ideal for sharing or savoring alone.

Ingredients

• Wonton wrappers - 12 pieces
• Cabbage - 100 grams, finely chopped
• Carrot - 50 grams, grated
• Zucchini - 50 grams, grated
• Mushrooms - 50 grams, finely chopped
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying

Steps

1. In a large bowl, combine the chopped cabbage, grated carrot, grated zucchini, chopped mushrooms, green onion, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well until all ingredients are evenly distributed.
2. Take a wonton wrapper and place about 1 tablespoon of the vegetable filling in the center. Wet the edges of the wrapper with a little water, fold it in half to create a triangle, and press the edges to seal. Ensure there are no air pockets. Repeat with the remaining wrappers and filling.
3. In a skillet, heat a thin layer of vegetable oil over medium heat. Once hot, add the mandu in a single layer, making sure not to overcrowd the pan. Fry for 3-4 minutes on one side until golden brown, then flip and add a few tablespoons of water to the pan. Cover immediately to steam for another 3-4 minutes.
4. Remove the lid and let the mandu cook for an additional minute to crisp up the bottom. Transfer to a plate and repeat with the remaining dumplings.
5. Serve hot with a dipping sauce made from soy sauce and a sprinkle of sesame seeds.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Low in calories, making it a good option for late-night snacking.

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