Vegetable Jjigae

Vegetable Jjigae is a hearty and flavorful Korean stew packed with fresh vegetables and umami-rich ingredients. This comforting dish is perfect for a cozy meal and showcases the vibrant flavors of Korean cuisine.

Ingredients

• Water - 500 ml
• Korean radish (mu) - 100 g, sliced
• Zucchini - 100 g, sliced
• Carrot - 50 g, sliced
• Mushrooms (shiitake or button) - 100 g, sliced
• Tofu (firm) - 100 g, cubed
• Green onions - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, add 500 ml of water and bring it to a boil.
2. Add the sliced Korean radish, zucchini, and carrot to the boiling water. Cook for about 5 minutes until the vegetables start to soften.
3. Add the sliced mushrooms and cubed tofu to the pot. Stir gently and cook for another 5 minutes.
4. Add the minced garlic, gochugaru, soy sauce, sesame oil, salt, and black pepper. Stir well and let it simmer for an additional 10 minutes.
5. Taste the jjigae and adjust seasoning if necessary. If desired, add more gochugaru for extra heat.
6. Finally, stir in the chopped green onions just before serving.
7. Serve hot in bowls with steamed rice on the side.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and fat, making it a healthy meal option.

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