Vegetable Japchae Pizza

Vegetable Japchae Pizza is a delightful fusion dish that combines the savory flavors of Korean stir-fried sweet potato noodles with the classic appeal of pizza. Topped with colorful vegetables and a light soy sauce glaze, this healthy pizza is both satisfying and nutritious.

Ingredients

• Whole wheat pizza dough - 200 grams
• Sweet potato noodles (glass noodles) - 100 grams
• Spinach - 50 grams
• Carrot, julienned - 50 grams
• Bell pepper, sliced - 50 grams
• Onion, thinly sliced - 50 grams
• Mushrooms, sliced - 50 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Green onions, chopped - 2 tablespoons
• Mozzarella cheese, shredded - 100 grams
• Sesame seeds - 1 tablespoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Cook the sweet potato noodles according to package instructions, then drain and set aside.
3. In a pan, heat olive oil over medium heat and sauté garlic until fragrant.
4. Add onions, carrots, and bell peppers to the pan and stir-fry for about 3-4 minutes.
5. Add mushrooms and spinach, and cook until the spinach wilts and mushrooms are tender (about 3 minutes).
6. Add the cooked sweet potato noodles to the pan, drizzle with soy sauce and sesame oil, and stir to combine. Cook for an additional 2 minutes.
7. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
8. Transfer the dough to a baking sheet lined with parchment paper.
9. Spread the vegetable and noodle mixture evenly over the pizza dough.
10. Top with shredded mozzarella cheese and sprinkle with sesame seeds.
11. Bake in the preheated oven for 15-20 minutes or until the crust is golden brown and the cheese is bubbly.
12. Remove from the oven and garnish with chopped green onions before slicing and serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vegetables, providing essential vitamins and minerals.
• Whole wheat dough offers more fiber compared to regular pizza crust.

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