Vegan Tofu Kimbap

Vegan Tofu Kimbap is a vibrant and flavorful twist on the traditional Korean dish, featuring seasoned tofu and a mix of fresh vegetables wrapped in nutritious seaweed. Perfect for a healthy meal or snack, this dish is not only visually appealing but also packed with plant-based protein and vitamins.

Ingredients

• Cooked sushi rice - 1 cup
• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Spinach - 1 cup, blanched
• Radish - 1 small, pickled and julienned
• Nori sheets - 4 sheets
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into thin strips.
2. In a skillet, heat the sesame oil over medium heat. Add the tofu strips and drizzle with soy sauce. Cook until golden brown on all sides, about 5-7 minutes. Remove from heat and let cool.
3. Prepare the sushi rice according to package instructions, then let it cool slightly. Season with a pinch of salt and a dash of sesame oil for flavor.
4. Blanch the spinach in boiling water for 30 seconds, then drain and squeeze out excess water. Season with a little salt and set aside.
5. To assemble the kimbap, place a sheet of nori on a bamboo mat or clean surface, shiny side down. Spread a thin layer of sushi rice evenly over the nori, leaving about 2 cm at the top edge.
6. Layer the tofu, carrot, cucumber, spinach, and pickled radish across the center of the rice-covered nori.
7. Sprinkle sesame seeds over the filling, then carefully roll the nori away from you, tucking in the filling as you go, to form a tight roll.
8. Once rolled, use a sharp knife to cut the kimbap into bite-sized pieces. Repeat with the remaining nori sheets and filling.
9. Serve the vegan tofu kimbap with soy sauce or your favorite dipping sauce.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle repair and growth.
• High in vitamins and minerals from fresh vegetables, promoting overall health and well-being.

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