Vegan Sigeumchi Namul

Vegan Sigeumchi Namul is a vibrant Korean side dish that highlights the natural flavors of sautéed spinach, seasoned with a delightful mix of soy sauce and sesame oil. This dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the fresh spinach thoroughly under cold water and drain well.
2. In a large pot, bring water to a boil and add a pinch of salt.
3. Blanch the spinach in boiling water for about 1-2 minutes until wilted, then drain and immediately transfer to a bowl of ice water to stop the cooking process.
4. Once cooled, drain the spinach again and gently squeeze out any excess water.
5. In a mixing bowl, combine the minced garlic, soy sauce, sesame oil, and season with salt and pepper to taste.
6. Add the drained spinach to the bowl and toss well until evenly coated with the seasoning.
7. Transfer the seasoned spinach to a serving dish and sprinkle with toasted sesame seeds.
8. Serve immediately as a side dish or as part of a Korean BBQ spread.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in antioxidants, which help combat oxidative stress in the body.

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