Vegan Pajeon

Vegan Pajeon is a delightful Korean savory pancake packed with fresh scallions and vegetables, perfect for a nutritious breakfast or snack. This dish is crispy on the outside and soft on the inside, offering a satisfying and flavorful experience.

Ingredients

• All-purpose flour - 100 grams
• Water - 200 milliliters
• Scallions - 100 grams, chopped
• Carrot - 50 grams, julienned
• Zucchini - 50 grams, julienned
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 3 tablespoons
• Soy sauce - for serving
• Vinegar - for serving

Steps

1. In a mixing bowl, combine the all-purpose flour and salt. Gradually add water, whisking until you achieve a smooth batter.
2. Stir in the chopped scallions, julienned carrot, and zucchini into the batter. Mix until well combined.
3. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.
4. Pour half of the batter into the skillet, spreading it evenly. Cook for about 4-5 minutes until the bottom is golden brown.
5. Flip the pancake carefully and cook for an additional 4-5 minutes until the other side is golden brown and cooked through.
6. Transfer the pancake to a plate and repeat the process with the remaining batter, adding more oil as needed.
7. Cut the pancakes into wedges and serve hot with soy sauce and vinegar for dipping.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in cholesterol and saturated fats, promoting heart health.

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