Vegan Juk

Vegan Juk is a comforting Korean rice porridge that's both nourishing and soothing, perfect for breakfast or as a light meal. This plant-based version features creamy rice cooked in vegetable broth and topped with fresh vegetables and sesame oil for an authentic flavor.

Ingredients

• Short grain rice - 100 grams
• Vegetable broth - 600 ml
• Water - 200 ml
• Carrot - 50 grams, diced
• Zucchini - 50 grams, diced
• Green onion - 1 stalk, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the short grain rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a pot, combine the soaked rice, vegetable broth, and water. Bring to a boil over medium heat.
3. Reduce the heat to low and let the mixture simmer for about 25-30 minutes, stirring occasionally, until the rice breaks down and the porridge reaches a creamy consistency.
4. In a separate pan, sauté the minced garlic in sesame oil over medium heat until fragrant. Add the diced carrots and zucchini, cooking until they are tender, about 5-7 minutes.
5. Once the rice porridge is ready, stir in the sautéed vegetables, soy sauce, and season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onion and a drizzle of sesame oil on top.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 58 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.8 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Easily digestible, making it a great option for a light meal.

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