Vegan Jjukkumi Bokkeum

Vegan Jjukkumi Bokkeum is a delicious Korean stir-fry dish that captures the essence of the ocean using plant-based ingredients. This vibrant dish features marinated mushrooms and vegetables, delivering a satisfying umami flavor with a spicy kick.

Ingredients

• King oyster mushrooms - 200 grams, sliced into thin strips
• Zucchini - 100 grams, julienned
• Red bell pepper - 100 grams, julienned
• Carrot - 50 grams, julienned
• Green onions - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, for garnish
• Fresh cilantro - for garnish

Steps

1. In a bowl, mix the soy sauce, gochujang, sesame oil, minced garlic, and grated ginger to create a marinade.
2. Add the sliced king oyster mushrooms to the marinade and let them soak for about 10 minutes.
3. Heat vegetable oil in a large frying pan or wok over medium-high heat.
4. Once hot, add the marinated mushrooms along with the marinade to the pan and stir-fry for about 5 minutes until they are tender.
5. Add the julienned zucchini, red bell pepper, and carrot to the pan, and stir-fry for another 5-7 minutes until the vegetables are cooked but still crisp.
6. Stir in the chopped green onions and cook for an additional 2 minutes.
7. Remove from heat and garnish with sesame seeds and fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from vegetables and mushrooms, promoting overall health.
• Low in calories while providing essential nutrients and fiber for digestion.

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