Vegan Godeungeo Jorim

Vegan Godeungeo Jorim is a delightful Korean dish that captures the essence of the sea using plant-based ingredients. This savory and umami-rich dish is perfect for those seeking a vegan alternative to traditional seafood meals.

Ingredients

• King oyster mushrooms - 200 grams, sliced
• Soy sauce - 2 tablespoons
• Doenjang (Korean fermented soybean paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Vegetable broth - 250 ml
• Scallions - 2, chopped
• Carrot - 1 medium, julienned
• Seaweed flakes (dried) - 2 tablespoons
• Red pepper flakes - 1 teaspoon (adjust to taste)
• Black sesame seeds - 1 teaspoon (for garnish)

Steps

1. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add the sliced king oyster mushrooms to the skillet and cook for about 5 minutes, stirring occasionally until they start to brown.
3. In a bowl, mix the soy sauce, doenjang, and vegetable broth together until well combined. Pour this mixture into the skillet with the mushrooms.
4. Add the julienned carrot and red pepper flakes to the skillet. Stir well and bring to a simmer, then reduce heat to low and let it cook for about 15 minutes, allowing the flavors to meld.
5. Stir in the chopped scallions and seaweed flakes, cooking for an additional 3 minutes.
6. Serve hot, garnished with black sesame seeds.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from mushrooms and vegetables.
• High in dietary fiber, aiding digestion.

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