Vegan Ddeokgalbi

Vegan Ddeokgalbi is a flavorful and hearty Korean BBQ dish made from grilled plant-based ingredients, capturing the essence of traditional ddeokgalbi without any meat. This dish is perfect for those seeking a delicious and satisfying vegan alternative that is both easy to prepare and packed with nutrients.

Ingredients

• King oyster mushrooms - 200 grams, finely chopped
• Zucchini - 100 grams, grated
• Carrot - 50 grams, grated
• Firm tofu - 150 grams, drained and crumbled
• Cooked quinoa - 50 grams
• Soy sauce - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Black pepper - 1/2 teaspoon
• Cornstarch - 2 tablespoons
• Oil - for grilling

Steps

1. In a mixing bowl, combine the chopped king oyster mushrooms, grated zucchini, grated carrot, crumbled tofu, and cooked quinoa.
2. Add soy sauce, gochujang, sesame oil, minced garlic, grated ginger, chopped spring onions, black pepper, and cornstarch to the mixture. Mix well until all ingredients are evenly incorporated.
3. Form the mixture into small patties, about 1 cm thick, and place them on a plate.
4. Heat a non-stick skillet or grill pan over medium heat and add a little oil to coat the surface.
5. Once hot, carefully place the patties on the pan and cook for about 4-5 minutes on each side, or until they develop a nice golden-brown crust.
6. Serve the Vegan Ddeokgalbi hot with a side of lettuce leaves, sliced radishes, and your favorite dipping sauce.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from vegetables which help combat oxidative stress.
• High in plant-based protein from tofu and quinoa, supporting muscle health.

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