Tteokgalbi

Tteokgalbi is a savory Korean dish made from ground beef mixed with traditional spices and rice cakes, delivering a deliciously tender texture. This high-protein meal is perfect for a nutritious lunch, packed with flavors that will satisfy your taste buds.

Ingredients

• Ground beef (lean) - 300 grams
• Cooked short-grain rice - 100 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (finely chopped) - 2 stalks
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Vegetable oil (for cooking) - 1 tablespoon

Steps

1. In a large bowl, combine the ground beef, cooked rice, soy sauce, sesame oil, minced garlic, grated ginger, chopped green onions, black pepper, egg, and sugar. Mix well until all ingredients are thoroughly combined.
2. Shape the mixture into patties, approximately 2 cm thick and about 10 cm in diameter.
3. Heat a skillet over medium heat and add vegetable oil. Once hot, place the patties in the skillet, cooking for about 5-6 minutes on each side or until they develop a nice golden crust and are cooked through.
4. Sprinkle sesame seeds on top of the patties during the last minute of cooking for added flavor.
5. Serve hot with a side of fresh vegetables or a salad for a complete meal.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 720 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential nutrients from beef, including iron and B vitamins.

Tags