Tteokbokki Rice

Tteokbokki Rice is a vibrant and hearty dish that combines chewy rice cakes with a savory, spicy sauce. This high-protein version is enriched with chicken and vegetables, making it a satisfying meal perfect for any time of the day.

Ingredients

• Rice cakes (tteok) - 200 grams
• Chicken breast (cubed) - 150 grams
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic (minced) - 2 cloves
• Green onion (sliced) - 2 stalks
• Carrot (julienned) - 50 grams
• Cabbage (chopped) - 50 grams
• Sesame oil - 1 tablespoon
• Water - 300 ml
• Sesame seeds (for garnish) - 1 tablespoon

Steps

1. Soak the rice cakes in warm water for 20 minutes to soften them, then drain and set aside.
2. In a large pan or wok, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the cubed chicken breast to the pan and cook until browned, about 5-7 minutes, stirring occasionally.
4. Add the julienned carrot and chopped cabbage to the pan, cooking for an additional 3-4 minutes until the vegetables are slightly tender.
5. Stir in the gochujang, soy sauce, and sugar, mixing well to coat the chicken and vegetables.
6. Pour in the water and bring the mixture to a simmer. Let it cook for about 5 minutes.
7. Add the soaked rice cakes to the pan, stirring gently to combine. Let it cook for another 5-10 minutes, allowing the sauce to thicken and the rice cakes to heat through.
8. Once the rice cakes are tender and the sauce is thickened, remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Contains vegetables that provide essential vitamins and minerals.

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