Tofu Kimchi

Tofu Kimchi is a flavorful, low-carb Korean breakfast dish that combines the rich, savory taste of fermented kimchi with protein-packed tofu. This satisfying meal is both nutritious and quick to prepare, making it a perfect start to your day.

Ingredients

• Firm tofu - 300 grams
• Kimchi - 150 grams
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Sesame seeds - 1 teaspoon

Steps

1. Press the firm tofu to remove excess moisture by placing it between two plates with a weight on top for about 10 minutes.
2. Once pressed, cut the tofu into bite-sized cubes.
3. In a non-stick skillet over medium heat, add the sesame oil and heat for 1 minute.
4. Add the minced garlic and sauté for 30 seconds until fragrant.
5. Add the tofu cubes to the skillet and cook for about 5-7 minutes, turning occasionally until golden brown on all sides.
6. Stir in the kimchi and soy sauce, and cook for an additional 3-5 minutes until heated through.
7. Sprinkle with gochugaru and chopped green onion, mixing well to combine.
8. Serve hot, garnished with sesame seeds on top.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Contains probiotics from kimchi, which aid digestion.

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