Teriyaki Tofu Burger

This Teriyaki Tofu Burger is a flavorful fusion of Korean and American cuisine, featuring marinated tofu served on a soft bun with fresh vegetables and a zesty homemade sauce. Perfect for a satisfying meal, this burger is both delicious and nutritious.

Ingredients

• Extra-firm tofu - 300 grams
• Soy sauce - 60 ml
• Mirin - 30 ml
• Brown sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Burger buns - 2
• Lettuce leaves - 2
• Cucumber - 1/2, sliced
• Carrot - 1/2, shredded
• Green onions - 1, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1.5 cm thick slices.
2. In a bowl, whisk together soy sauce, mirin, brown sugar, sesame oil, minced garlic, and grated ginger to create the marinade.
3. Place the tofu slices in the marinade, ensuring they are well-coated. Let it marinate for at least 15 minutes.
4. Remove the tofu from the marinade and dust each slice with cornstarch, shaking off any excess.
5. In a skillet, heat vegetable oil over medium heat. Once hot, add the tofu slices and cook for 3-4 minutes on each side until golden brown and crispy.
6. While the tofu is cooking, toast the burger buns lightly in a separate pan or oven.
7. Assemble the burgers by placing a lettuce leaf on each bun, followed by a slice of the cooked tofu, cucumber slices, shredded carrot, and chopped green onions.
8. Sprinkle sesame seeds on top and cover with the other half of the bun. Serve immediately.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, making it a great meat alternative.
• Rich in antioxidants from the vegetables, promoting overall health.

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