Sweet Soy Glazed Eggplant

Sweet Soy Glazed Eggplant is a tantalizing vegan dish that combines tender, caramelized eggplant with a rich, savory-sweet glaze, perfect for late-night cravings. This delightful Korean-inspired recipe is both comforting and satisfying, bursting with umami flavor.

Ingredients

• Asian eggplant - 2 medium (about 300g)
• Soy sauce - 3 tablespoons (45ml)
• Maple syrup - 2 tablespoons (30ml)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red pepper flakes - 1/2 teaspoon (optional)
• Green onions - 2, sliced (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)
• Cooking oil - 1 tablespoon (for frying)

Steps

1. Begin by slicing the Asian eggplants lengthwise into quarters, then cut each quarter into bite-sized pieces.
2. In a bowl, mix together the soy sauce, maple syrup, sesame oil, minced garlic, grated ginger, and red pepper flakes to create the glaze.
3. Heat the cooking oil in a large non-stick skillet over medium heat. Once hot, add the eggplant pieces and sauté for about 5-7 minutes, or until they are golden and tender.
4. Pour the glaze over the cooked eggplant in the skillet, stirring gently to coat the eggplant evenly. Continue to cook for an additional 3-5 minutes, allowing the glaze to thicken slightly.
5. Remove from heat and transfer the glazed eggplant to a serving dish. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant, promoting heart health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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