Sweet Potato Pizza

Sweet Potato Pizza is a delightful fusion of Korean flavors, featuring a crispy crust topped with creamy sweet potatoes and a medley of vibrant vegetables. This vegetarian dish is both satisfying and nutritious, making it a perfect option for pizza lovers seeking something unique.

Ingredients

• Pizza dough - 200 grams
• Sweet potato - 200 grams, peeled and cubed
• Olive oil - 1 tablespoon
• Korean gochujang (red chili paste) - 1 tablespoon
• Soy sauce - 1 teaspoon
• Garlic - 2 cloves, minced
• Mozzarella cheese - 100 grams, shredded
• Red bell pepper - 50 grams, thinly sliced
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Boil the sweet potato cubes in salted water for about 10 minutes or until tender. Drain and mash them with a fork.
3. In a bowl, mix the mashed sweet potatoes with olive oil, gochujang, soy sauce, minced garlic, salt, and black pepper until well combined.
4. Roll out the pizza dough on a floured surface to your desired thickness and shape.
5. Transfer the rolled dough to a baking sheet lined with parchment paper.
6. Spread the sweet potato mixture evenly over the pizza dough.
7. Top with shredded mozzarella cheese, sliced red bell pepper, and chopped green onions.
8. Bake in the preheated oven for 15-20 minutes or until the crust is golden and the cheese is bubbly.
9. Once baked, remove from the oven and sprinkle with sesame seeds before slicing and serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting eye health and immune function.
• Contains fiber, which aids in digestion and helps maintain a healthy weight.

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