Sweet Potato Noodles

Sweet Potato Noodles are a delightful and nutritious Korean breakfast dish that showcases the natural sweetness of sweet potatoes. This vibrant and colorful meal is not only satisfying but also packed with essential nutrients to kickstart your day.

Ingredients

• Sweet potato - 200 grams
• Zucchini - 100 grams
• Carrot - 100 grams
• Vegetable broth - 500 ml
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Peel the sweet potato, zucchini, and carrot, then spiralize them into noodles using a spiralizer or julienne peeler.
2. In a medium saucepan, heat the vegetable broth over medium heat and add the minced garlic.
3. Add the sweet potato noodles to the simmering broth and cook for about 5 minutes until just tender.
4. Add the zucchini and carrot noodles to the broth and cook for an additional 3-4 minutes until all noodles are cooked through.
5. Stir in the soy sauce, sesame oil, salt, and pepper to taste, mixing well to combine.
6. Remove from heat and serve the noodles in bowls, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins A and C from sweet potatoes.
• High in fiber, promoting digestive health and satiety.

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