Sweet Potato Chips

These Sweet Potato Chips offer a delightful crunch and a hint of sweetness, making them a perfect healthy Korean snack. Baked to perfection, they are both nutritious and satisfying.

Ingredients

• Sweet Potatoes - 2 medium (about 400g)
• Olive Oil - 1 tablespoon (15ml)
• Sea Salt - 1/2 teaspoon (3g)
• Gochugaru (Korean red pepper flakes) - 1/2 teaspoon (2g)
• Garlic Powder - 1/4 teaspoon (1g)
• Sesame Seeds - 1 tablespoon (9g)

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash and peel the sweet potatoes, then slice them thinly using a mandoline or sharp knife to achieve even thickness.
3. In a large bowl, combine the sweet potato slices with olive oil, sea salt, gochugaru, and garlic powder. Toss until the slices are evenly coated.
4. Arrange the sweet potato slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
5. Bake in the preheated oven for 15-20 minutes, flipping the chips halfway through, until they are crispy and golden.
6. Remove from the oven and sprinkle with sesame seeds before serving. Allow to cool slightly before enjoying.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune function.
• High in dietary fiber, aiding in digestion and maintaining gut health.

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